30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. As a theme class, it focuses on creating an uplifting atmosphere. The ride is designed to engage your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Ally and enjoy the energetic playlist.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Megan Thee Stallion, Nicki Minaj, Beyoncé
Playlist
Better Days (feat. Polo G)
NEIKED, Mae Muller, J Balvin, Polo G34+35 (Remix) (feat. Doja Cat & Megan Thee Stallion)
Ariana Grande, Doja Cat, Megan Thee StallionDrunk in Love (feat. Jay-Z)
Jay-Z, Beyoncé
Playlist
Better Days (feat. Polo G)
NEIKED, Mae Muller, J Balvin, Polo G34+35 (Remix) (feat. Doja Cat & Megan Thee Stallion)
Ariana Grande, Doja Cat, Megan Thee StallionDrunk in Love (feat. Jay-Z)
Jay-Z, BeyoncéDawn
Yebba
Class plan
Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%