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30 min EDM Ride

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30 min EDM Ride

30 min EDM Ride

Originally aired 7/11/23

Benny Adami

Cycling

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Join Benny Adami for the 30 min EDM Ride, a music cycling class that will take you on an electronic dance music journey. The class is all about the bass drops and the energy of the ride, where the focus is on the experience rather than the destination. With a duration of 30 minutes, you'll be immersed in electronic beats that keep you motivated throughout. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to ride to the rhythm with Benny and enjoy the music-filled session.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, RÜFÜS DU SOL, Becky Hill

Playlist

  • HiROQUEST: Genesis

    Whole Again (feat. John Martin)

    Steve Aoki, KAAZE, John Martin
  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Young And Beautiful [Lana Del Rey vs. Cedric Gervais] (Cedric Gervais Remix Radio Edit)

    Young And Beautiful [Lana Del Rey vs. Cedric Gervais] (Cedric Gervais Remix Radio Edit)

    Lana Del Rey, Carlos Cid, Cedric Gervais
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • music

    Sweet Disposition (Axwell & Dirty South Mix / Live)

    The Temper Trap
  • music

    HISTORY (A7S Remix)

    Joel Corry, Becky Hill
  • music

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • music

    Homework

    Mat.Joe

Playlist

  • HiROQUEST: Genesis

    Whole Again (feat. John Martin)

    Steve Aoki, KAAZE, John Martin
  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Young And Beautiful [Lana Del Rey vs. Cedric Gervais] (Cedric Gervais Remix Radio Edit)

    Young And Beautiful [Lana Del Rey vs. Cedric Gervais] (Cedric Gervais Remix Radio Edit)

    Lana Del Rey, Carlos Cid, Cedric Gervais
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • music

    Sweet Disposition (Axwell & Dirty South Mix / Live)

    The Temper Trap
  • music

    HISTORY (A7S Remix)

    Joel Corry, Becky Hill
  • music

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • music

    Homework

    Mat.Joe

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min EDM Ride | Peloton Cycling Classes

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