30 min Disco Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Disco Ride, a music cycling class that will have you dancing it out on the bike to the beats that defined a generation. The class features pop music, making it a fun and energetic ride. Although disco balls are recommended, they are not required. This session will work your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy a nostalgic ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Sam Smith, Kylie Minogue, Donna Summer
Playlist
What Cha Gonna Do With My Lovin'
Stephanie MillsI'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie ReyezD.I.S.C.O.
Ottawan
Playlist
What Cha Gonna Do With My Lovin'
Stephanie MillsI'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie ReyezD.I.S.C.O.
Ottawan(If You Want It) Do It Yourself
Gloria Gaynor
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%