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30 min Deep House Ride

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30 min Deep House Ride

30 min Deep House Ride

Originally aired 23/8/24

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min Deep House Ride, a music cycling class that will keep you energized. Get lost in sound as you ride to the pounding beat of electronic deep house music. This 30 minutes session focuses on keeping you motivated with an engaging soundtrack. Although the class targets muscles like glutes, hamstrings, and quads, the primary focus is on the rhythm and flow of the ride. Perfect for those who enjoy cycling to invigorating beats.

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Hozier, Moby, John Summit

Playlist

  • Take Me Back

    Take Me Back

    Coldabank, Morixo
  • Underwater

    Underwater

    RÜFÜS DU SOL
  • Morningside (Henry Fong Remix)

    Morningside (Henry Fong Remix)

    Moby
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Extended Remix)

    John Summit
  • Poseidon

    Poseidon

    HI-LO
  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier
  • Too Cool To Dance (Remixes)

    Too Cool To Dance (Wax Motif Remix)

    Eden xo
  • Morning Tea EP

    Anabel

    Luc Angenehm

Playlist

  • Take Me Back

    Take Me Back

    Coldabank, Morixo
  • Underwater

    Underwater

    RÜFÜS DU SOL
  • Morningside (Henry Fong Remix)

    Morningside (Henry Fong Remix)

    Moby
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Extended Remix)

    John Summit
  • Poseidon

    Poseidon

    HI-LO
  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier
  • Too Cool To Dance (Remixes)

    Too Cool To Dance (Wax Motif Remix)

    Eden xo
  • Morning Tea EP

    Anabel

    Luc Angenehm

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Deep House Ride | Peloton Cycling Classes

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