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30 min Broadway Ride

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30 min Broadway Ride

30 min Broadway Ride

Originally aired 12/12/23

Benny Adami

Cycling

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Join Benny Adami for the 30 min Broadway Ride and get ready to take center stage. This music cycling class features a playlist of Broadway's most famous show tunes, making your workout both fun and engaging. With a duration of 30 minutes, you'll pedal to the rhythm of pop music and enjoy every moment. Although this class targets your glutes, hamstrings, and quads, the focus is on enjoying the ride. Get ready to sweat and have a great time with Benny Adami.

Equipment

  • Stationary bike

Featuring music by

Disney, Céline Dion, Daveed Diggs, Lebo M.

Playlist

  • The Lion King: Original Broadway Cast Recording

    Circle of Life with Nants' Ingonyama

    Tsidii Le Loka, Ensemble - The Lion King, Lebo M., Faca Kulu
  • All the Way...A Decade of Song

    Beauty and the Beast (from the Soundtrack "Beauty and the Beast")

    Céline Dion, Peabo Bryson
  • The Little Mermaid (Original Motion Picture Soundtrack/Deluxe Edition)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • Tarzan: The Broadway Musical

    Strangers Like Me (Broadway Cast Recording)

    Josh Strickland, Jenn Gambatese
  • The Hunchback Of Notre Dame (Original Motion Picture Soundtrack)

    God Help the Outcasts

    Heidi Mollenhauer, Chorus - The Hunchback Of Notre Dame, Chorus - The Hunchback of Notre Dame
  • Aladdin Original Broadway Cast Recording

    A Whole New World

    Adam Jacobs, Courtney Reed
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Frozen: The Broadway Musical (Original Broadway Cast Recording)

    Let It Go (From "Frozen: The Broadway Musical")

    Caissie Levy
  • The Little Mermaid Special Edition

    Happy Ending

    Disney Chorus, Alan Menken, Disney

Playlist

  • The Lion King: Original Broadway Cast Recording

    Circle of Life with Nants' Ingonyama

    Tsidii Le Loka, Ensemble - The Lion King, Lebo M., Faca Kulu
  • All the Way...A Decade of Song

    Beauty and the Beast (from the Soundtrack "Beauty and the Beast")

    Céline Dion, Peabo Bryson
  • The Little Mermaid (Original Motion Picture Soundtrack/Deluxe Edition)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • Tarzan: The Broadway Musical

    Strangers Like Me (Broadway Cast Recording)

    Josh Strickland, Jenn Gambatese
  • The Hunchback Of Notre Dame (Original Motion Picture Soundtrack)

    God Help the Outcasts

    Heidi Mollenhauer, Chorus - The Hunchback Of Notre Dame, Chorus - The Hunchback of Notre Dame
  • Aladdin Original Broadway Cast Recording

    A Whole New World

    Adam Jacobs, Courtney Reed
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Frozen: The Broadway Musical (Original Broadway Cast Recording)

    Let It Go (From "Frozen: The Broadway Musical")

    Caissie Levy
  • The Little Mermaid Special Edition

    Happy Ending

    Disney Chorus, Alan Menken, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Broadway Ride | Peloton Cycling Classes

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