Intermediate
30 min Bootcamp: Upper Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Bootcamp Upper Body class, an intermediate-level workout designed to challenge and engage you. This body focus bike bootcamp combines heart-pumping intervals on the bike with upper-body strength moves on the floor. Expect a well-rounded session that targets your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready for an efficient workout that blends cardio and strength seamlessly.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Sia, Britney Spears, Queen
Playlist
Roar
Katy PerryStronger
Britney SpearsThe Man
Taylor Swift
Playlist
Roar
Katy PerryStronger
Britney SpearsThe Man
Taylor SwiftWe Will Rock You
Queen
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Upper Body
14 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
39%