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45 min Bootcamp

45 min Bootcamp

Originally aired 24/9/24

Jess Sims

Cycling

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Clip in and join Jess in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Lil Wayne, Calvin Harris, Beyoncé

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I'm Not Alone 2019

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Talamanca

    Talamanca

    BURNS
  • Perfect Ten

    Pure Water

    Mustard, Migos
  • Golden Hour

    Broken Glass

    Kygo, Kim Petras
  • Best Of 50 Cent

    Get Up

    50 Cent
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • I Remember

    I'm In Control (feat. Popcaan)

    AlunaGeorge, Popcaan
  • Monster

    Monster

    Meek Mill
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Music is Better Remixed

    Music is Better

    RÜFÜS DU SOL
  • What A Time To Be Alive

    Jumpman

    Drake, Future
  • Step Up Soundtrack

    I'mma Shine

    YoungBloodZ
  • Die With A Smile

    Die With A Smile

    Lady Gaga, Bruno Mars

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I'm Not Alone 2019

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Talamanca

    Talamanca

    BURNS
  • Perfect Ten

    Pure Water

    Mustard, Migos
  • Golden Hour

    Broken Glass

    Kygo, Kim Petras
  • Best Of 50 Cent

    Get Up

    50 Cent
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • I Remember

    I'm In Control (feat. Popcaan)

    AlunaGeorge, Popcaan
  • Monster

    Monster

    Meek Mill
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Music is Better Remixed

    Music is Better

    RÜFÜS DU SOL
  • What A Time To Be Alive

    Jumpman

    Drake, Future
  • Step Up Soundtrack

    I'mma Shine

    YoungBloodZ
  • Die With A Smile

    Die With A Smile

    Lady Gaga, Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    28 Movements

    10 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

32%

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45 min Bootcamp | Peloton Cycling Classes

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