Intermediate
30 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. Designed as a body focus bike bootcamp, it targets your glutes, quads, and hamstrings. Expect a mix of cardio and strength exercises set to energetic pop music. This efficient and well-rounded class will keep you engaged from start to finish.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Justin Bieber, Britney Spears
Playlist
Hey Baby
Dimitri Vegas & Like Mike, Diplo, Kid Ink, Deb's DaughterBaby Boy (feat. Beyoncé )
Sean Paul, BeyoncéMy Baby
Lil' Romeo
Playlist
Hey Baby
Dimitri Vegas & Like Mike, Diplo, Kid Ink, Deb's DaughterBaby Boy (feat. Beyoncé )
Sean Paul, BeyoncéMy Baby
Lil' Romeo...Baby One More Time
Britney Spears
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
28 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
34%