Intermediate
30 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 30 min Bootcamp Full Body, an intermediate-level class that combines cardio and strength training. Start with heart-pumping intervals on the Bike, then transition to full-body moves on the floor. This body focus bike bootcamp targets the glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the energetic pop music that will keep you motivated throughout the session. This efficient and well-rounded workout is designed to make the most of your time.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Justin Bieber, J Balvin, Pitbull
Playlist
Just You and I (R3HAB Remix)
Tom Walker, R3hab
Fireball (feat. John Ryan)
Pitbull, John Ryan
Makeba (Ian Asher Remix)
Jain, Ian Asher
Playlist
Just You and I (R3HAB Remix)
Tom Walker, R3habFireball (feat. John Ryan)
Pitbull, John RyanMakeba (Ian Asher Remix)
Jain, Ian Asher
Are You Gonna Be My Girl
Jet
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
24 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
31%