Back to cycling classes

Back

Intermediate

30 min Bootcamp: Full Body

Originally aired 13/6/23

Callie Gullickson

Cycling

Peloton App

Already a member?

Try for free

Already a member?

Ways to access cycling classes

Take this class with Peloton Bike+

Take on any stationary bike with the App

More info

Join Callie Gullickson for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, hamstrings, and quads in this efficient and well-rounded session. Set to pop music, this class offers a mix of cardio and strength training. Get ready to clip in, grab your sneakers, and hit the mat for a comprehensive workout.

Subtitles: EN

Equipment

Heavy Dumbbells
Workout Mat
Stationary bike

Featuring music by

Eminem, Linkin Park, The Black Eyed Peas, The Killers

Playlist

Brave
Sara Bareilles
Somebody Told Me
The Killers
I Can
Nas
Lose Yourself (From "8 Mile" Soundtrack)
Eminem
In the End
Linkin Park
I Gotta Feeling
The Black Eyed Peas
Unwritten
Natasha Bedingfield
Let It Go (From "Frozen")
Idina Menzel

Playlist

Brave
Sara Bareilles
Somebody Told Me
The Killers
I Can
Nas
Lose Yourself (From "8 Mile" Soundtrack)
Eminem
In the End
Linkin Park
I Gotta Feeling
The Black Eyed Peas
Unwritten
Natasha Bedingfield
Let It Go (From "Frozen")
Idina Menzel

Class plan

Warm Up
1 Movement
3 min
Cycling
1 Movement
4 min
Transition
1 Movement
1 min
Full Body
11 Movements
14 min
Transition
1 Movement
1 min
Cycling
1 Movement
6 min
Cool Down
1 Movement
1 min

Body activity

Glutes

16%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Hamstrings

15%

Tertiary muscle group

Calves

10%

Secondary muscle group

Core

Secondary muscle group

Other

35%