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30 min Bootcamp

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30 min Bootcamp

30 min Bootcamp

Originally aired 4/2/25

Cody Rigsby

Cycling

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Clip in and join Cody in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

J Balvin, Bad Bunny, KAROL G, Karol G

Playlist

  • music

    1, 2 Step (Don Candiani Reggaeton Mix - Edit) (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    E Samba (DJ Kuba & Neitan Remix)

    David Jones
  • music

    Diplomatico (feat. Guaynaa)

    Major Lazer, Diplo, Guaynaa
  • music

    Tusa

    KAROL G, Nicki Minaj, Karol G
  • music

    NUEVAYoL

    Bad Bunny
  • music

    Loco Contigo

    DJ Snake, J Balvin, Tyga
  • music

    Bangene

    Gregor Salto, BCUC
  • music

    Tu Pum Pum (DJ Boris Remix) (feat. El Capitaan & Sekuence)

    Karol G, Shaggy, Sekuence, El Capitaan, KAROL G

Playlist

  • music

    1, 2 Step (Don Candiani Reggaeton Mix - Edit) (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    E Samba (DJ Kuba & Neitan Remix)

    David Jones
  • music

    Diplomatico (feat. Guaynaa)

    Major Lazer, Diplo, Guaynaa
  • music

    Tusa

    KAROL G, Nicki Minaj, Karol G
  • music

    NUEVAYoL

    Bad Bunny
  • music

    Loco Contigo

    DJ Snake, J Balvin, Tyga
  • music

    Bangene

    Gregor Salto, BCUC
  • music

    Tu Pum Pum (DJ Boris Remix) (feat. El Capitaan & Sekuence)

    Karol G, Shaggy, Sekuence, El Capitaan, KAROL G

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    25 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

34%

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30 min Bootcamp | Peloton Cycling Classes

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