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30 min Bootcamp: 50/50

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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired 2/1/25

Cliff Dwenger

Cycling

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You'll spend the first half of this bootcamp with Cliff on the Bike doing high-intensity intervals and the second half on the mat for strengthening exercises. This efficient and challenging full-body workout will boost your confidence.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Justin Timberlake, Jennifer Lopez, Nelly, Dr. Dre

Playlist

  • music

    Jump

    Kris Kross
  • music

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly
  • music

    Milkshake

    Kelis
  • music

    Maneater

    Nelly Furtado
  • music

    I Wanna Be Your Lover (Single Version)

    Prince
  • music

    Like I Love You

    Justin Timberlake
  • music

    U Can't Touch This

    M.C. Hammer
  • music

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • music

    If You Had My Love

    Jennifer Lopez

Playlist

  • music

    Jump

    Kris Kross
  • music

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly
  • music

    Milkshake

    Kelis
  • music

    Maneater

    Nelly Furtado
  • music

    I Wanna Be Your Lover (Single Version)

    Prince
  • music

    Like I Love You

    Justin Timberlake
  • music

    U Can't Touch This

    M.C. Hammer
  • music

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • music

    If You Had My Love

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    28 Movements

    15 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

36%

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30 min Bootcamp: 50/50 | Peloton Cycling Classes

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