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30 min Advanced Beginner Ride

Originally aired 21/9/23

Hannah Corbin

Cycling

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Join Hannah Corbin for 30 min Advanced Beginner Ride, a perfect class for those still warming up but ready for more. This beginner class allows you to build on the basics with a challenging yet accessible ride. Enjoy a pop music playlist that keeps you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you push through the ride. Get ready to elevate your fitness journey with Hannah's expert guidance.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Dua Lipa, Jess Glynne, Bon Jovi, Gwen Stefani

Playlist

Tush (2006 Remaster)
ZZ Top
Bad Moon Rising
Creedence Clearwater Revival
Not Letting Go (feat. Jess Glynne) [XYconstant Remix]
Tinie Tempah, Jess Glynne
Everybody Dance (Offer Nissim Remix)
Deborah Cox
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen Stefani
Imposible
Luis Fonsi, Ozuna
You Give Love A Bad Name
Bon Jovi
Bailando por Ahi
Juan Magan
Back It Up
Robin S

Playlist

Tush (2006 Remaster)
ZZ Top
Bad Moon Rising
Creedence Clearwater Revival
Not Letting Go (feat. Jess Glynne) [XYconstant Remix]
Tinie Tempah, Jess Glynne
Everybody Dance (Offer Nissim Remix)
Deborah Cox
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen Stefani
Imposible
Luis Fonsi, Ozuna
You Give Love A Bad Name
Bon Jovi
Bailando por Ahi
Juan Magan
Back It Up
Robin S

Class plan

Warm Up
1 Movement
2 min
Cycling
7 Movements
27 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

28%