20 min Tabata Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min Tabata Ride, an invigorating intervals class. This session features a high-impact style of intervals with a 2:1 ratio of effort to recovery, designed to energize you and prepare you for your next challenge. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Accompanied by a hip-hop/rap playlist, you'll stay motivated throughout the ride. Get ready to push your limits and enjoy the rhythm as you ride with Robin.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Meek Mill, Guns N' Roses, Travis Scott
Playlist
Wins & Losses
Meek Mill
SICKO MODE (Skrillex Remix)
Travi$ Scott, Skrillex, Travis Scott
Welcome To The Jungle (1986 Sound City Session)
Guns N' Roses
Playlist
Wins & Losses
Meek MillSICKO MODE (Skrillex Remix)
Travi$ Scott, Skrillex, Travis ScottWelcome To The Jungle (1986 Sound City Session)
Guns N' Roses
TOKYO DRIFT FUNK
Eternxlkz
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%