20 min Tabata Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Tabata Ride, a high-impact intervals class designed to push your limits. In this session, you'll experience a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. Set to an energizing electronic music playlist, this ride will keep you motivated throughout. With Erik guiding you, you'll power through each segment, ready to take on your next challenge. This class is perfect for those looking to maximize their workout in a short amount of time.
Equipment
- Stationary bike
Featuring music by
Gorgon City, Cher, MNEK, Sigala
Playlist
Ready For Your Love (feat. MNEK)
MNEK, Gorgon CitySweet Lovin' (Radio Edit)
Sigala, Bryn ChristopherPour the Milk (Sammy Porter Remix)
Robbie Doherty, Keees.
Playlist
Ready For Your Love (feat. MNEK)
MNEK, Gorgon CitySweet Lovin' (Radio Edit)
Sigala, Bryn ChristopherPour the Milk (Sammy Porter Remix)
Robbie Doherty, Keees.More Than Friends (VIP Mix)
James Hype, Kelli-Leigh
Class plan
Warm Up
Cycling
Cool Down