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20 min Autumn Recovery Ride

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20 min Autumn Recovery Ride

20 min Autumn Recovery Ride

Originally aired 22/9/24

Sam Yo

Cycling

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Join Sam as he guides you through 20 minutes of movement and mindfulness to help get your body and mind set for the new season!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Coldplay, Fleetwood Mac, Max Richter

Playlist

  • music

    Clocks

    Coldplay
  • music

    Autumn Leaves

    Ed Sheeran
  • music

    Gypsy

    Fleetwood Mac
  • music

    I Wish It Would Rain

    Bruce Springsteen
  • music

    The Universe Is Within All of Us

    Ramin Djawadi
  • music

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • music

    Octaves

    Tibetan Singing Bowl Sounds
  • music

    Richter: Dream 1 (before the wind blows it all away) (Pt. 1)

    Max Richter
  • music

    How Long Has This Been Going On?

    Audrey Hepburn

Playlist

  • music

    Clocks

    Coldplay
  • music

    Autumn Leaves

    Ed Sheeran
  • music

    Gypsy

    Fleetwood Mac
  • music

    I Wish It Would Rain

    Bruce Springsteen
  • music

    The Universe Is Within All of Us

    Ramin Djawadi
  • music

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • music

    Octaves

    Tibetan Singing Bowl Sounds
  • music

    Richter: Dream 1 (before the wind blows it all away) (Pt. 1)

    Max Richter
  • music

    How Long Has This Been Going On?

    Audrey Hepburn

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Autumn Recovery Ride | Peloton Cycling Classes

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