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20 min Power Zone Max Ride

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20 min Power Zone Max Ride

20 min Power Zone Max Ride

Originally aired 24/2/25

Erik Jäger

Cycling

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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

Equipment

  • Stationary bike

Featuring music by

Oliver Heldens, Nate Dogg, Don Diablo, Mr. Probz

Playlist

  • music

    Head Up (feat. James Newman)

    Don Diablo, James Newman
  • music

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • music

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • music

    Another You Headhunterz Remix (feat. Mr. Probz)

    Armin van Buuren, Mr. Probz
  • music

    Désenchantée (Oli's EuroRave Mix)

    Oliver Heldens, Kate Ryan
  • music

    Hyper Hyper

    Scooter, Giuseppe Ottaviani
  • music

    Your Skin

    Elkka

Playlist

  • music

    Head Up (feat. James Newman)

    Don Diablo, James Newman
  • music

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • music

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • music

    Another You Headhunterz Remix (feat. Mr. Probz)

    Armin van Buuren, Mr. Probz
  • music

    Désenchantée (Oli's EuroRave Mix)

    Oliver Heldens, Kate Ryan
  • music

    Hyper Hyper

    Scooter, Giuseppe Ottaviani
  • music

    Your Skin

    Elkka

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Power Zone Max Ride | Peloton Cycling Classes

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