20 min Power Zone Beginner Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Power Zone Beginner Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. In this beginner ride, Ben will guide you in using output to manage your intensity, helping you build endurance, strength, and speed. Set to a pop music soundtrack, this class offers an engaging way to improve your cycling skills. With a duration of 20 minutes, it's a great way to get a focused workout. Don't miss this opportunity to learn and grow with expert instruction from Ben Alldis.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Coldplay, Avicii, Nelly
Playlist
Just A Dream
NellyWork (Freemasons Radio Edit)
Kelly RowlandWake Me Up
Avicii
Playlist
Just A Dream
NellyWork (Freemasons Radio Edit)
Kelly RowlandWake Me Up
AviciiCastle on the Hill (Seeb Remix)
Ed Sheeran
Class plan
Warm Up
6 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%