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20 min Pop Ride

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20 min Pop Ride

20 min Pop Ride

Originally aired 9/6/22

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Pop Ride and get ready to pedal to the hits from the pop music charts. This music cycling class is designed to make your ride enjoyable with a playlist full of pop tunes. Emma will guide you through a fun and engaging session where you can focus on your hamstrings, quads, and glutes. Whether you're a pop music fan or just looking for a new way to cycle, this class brings the party to your workout. Don't miss out on this energetic ride with Emma Lovewell!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Ludacris, Sam Smith

Playlist

  • Reclassified

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX
  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • The Dutchess (Deluxe)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Love Angel Music Baby

    Rich Girl (feat. Eve)

    Gwen Stefani, Eve
  • One Hit Magic: The 80s

    The Glamorous Life

    Sheila E
  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith

Playlist

  • Reclassified

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX
  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • The Dutchess (Deluxe)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Love Angel Music Baby

    Rich Girl (feat. Eve)

    Gwen Stefani, Eve
  • One Hit Magic: The 80s

    The Glamorous Life

    Sheila E
  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Pop Ride | Peloton Cycling Classes

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