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20 min Mood Ride: Heated

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20 min Mood Ride: Heated

20 min Mood Ride: Heated

Originally aired 28/7/21

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Mood Ride Heated class. This theme ride is designed for those moments when you need to blow off steam and transform your energy into power. During this 20 minutes session, you'll ride to the beats of rock music, which will keep you motivated throughout. Christine will guide you through each segment, ensuring you make the most of your time on the bike. Get ready to power through and feel the intensity of the ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, John Legend, Alanis Morissette

Playlist

  • The Rising Tied

    High Road (feat. John Legend)

    Fort Minor, John Legend
  • The Sound of Madness

    Sound of Madness

    Shinedown
  • City Of Angels (Music From The Motion Picture)

    Uninvited

    Alanis Morissette
  • Hadestown

    Nothing Changes

    Anaïs Mitchell
  • Greatest Hits

    Best of You

    Foo Fighters
  • LIVING THINGS

    LIES GREED MISERY

    LINKIN PARK, Linkin Park
  • Hello, I Must Be Going (2016 Remaster)

    I Don't Care Anymore (2016 Remaster)

    Phil Collins
  • Wasting Light

    Walk

    Foo Fighters

Playlist

  • The Rising Tied

    High Road (feat. John Legend)

    Fort Minor, John Legend
  • The Sound of Madness

    Sound of Madness

    Shinedown
  • City Of Angels (Music From The Motion Picture)

    Uninvited

    Alanis Morissette
  • Hadestown

    Nothing Changes

    Anaïs Mitchell
  • Greatest Hits

    Best of You

    Foo Fighters
  • LIVING THINGS

    LIES GREED MISERY

    LINKIN PARK, Linkin Park
  • Hello, I Must Be Going (2016 Remaster)

    I Don't Care Anymore (2016 Remaster)

    Phil Collins
  • Wasting Light

    Walk

    Foo Fighters

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    10 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Mood Ride: Heated | Peloton Cycling Classes

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