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20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

Originally aired 10/11/24

Benny Adami

Cycling

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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Equipment

  • Stationary bike

Featuring music by

Queen, Aerosmith, Bon Jovi, Poison

Playlist

  • Greatest Hits (Deluxe)

    Walk This Way

    Aerosmith
  • Bon Jovi (Deluxe Edition)

    Runaway

    Bon Jovi
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Hammer To Fall (Remastered 2011)

    Queen
  • Double Dose: Ultimate Hits

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • Best Of Rockers 'N' Ballads

    Rock You Like A Hurricane

    Scorpions
  • Death to the Pixies

    Where Is My Mind?

    Pixies

Playlist

  • Greatest Hits (Deluxe)

    Walk This Way

    Aerosmith
  • Bon Jovi (Deluxe Edition)

    Runaway

    Bon Jovi
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Hammer To Fall (Remastered 2011)

    Queen
  • Double Dose: Ultimate Hits

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • Best Of Rockers 'N' Ballads

    Rock You Like A Hurricane

    Scorpions
  • Death to the Pixies

    Where Is My Mind?

    Pixies

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Intervals Ride | Peloton Cycling Classes

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