20 min HIIT & Hills Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min HIIT & Hills Ride, a high-intensity intervals class. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music genre as you ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Purple Disco Machine, Wuki, Ofenbach, Nathan Dawe
Playlist
Summer Lovin' (Edit)
Cerrone, Purple Disco Machine
Perfect
Westend
You're No Good For Me
Charlie Hedges, Eddie Craig
![Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bb6504dc-f00a-4ed7-918a-ed08c312158c/big_190295236847.jpg)
Playlist
Summer Lovin' (Edit)
Cerrone, Purple Disco MachinePerfect
WestendYou're No Good For Me
Charlie Hedges, Eddie Craig
On The Floor
Ofenbach, HOLA!
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%