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20 min Funk Ride

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20 min Funk Ride

20 min Funk Ride

Originally aired 11/9/22

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Funk Ride, a music cycling class that will have you riding along to incredible funk tracks that combine soul, jazz, and rhythm and blues. This session features an exciting R&B music genre to keep you motivated throughout. While you pedal, you'll be engaging your hamstrings, quads, and glutes. Get ready to groove all ride long! Don't miss this energetic ride with Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

KC & The Sunshine Band, KC & The Sunshine Band, Wilson Pickett, War

Playlist

  • The Best of KC & the Sunshine Band

    Get Down Tonight

    KC & The Sunshine Band
  • Dyke's Greatest Hits - The Complete Singles

    Let A Woman Be A Woman - Let A Man Be A Man

    Dyke & The Blazers
  • Anthology 1970-1974

    Low Rider

    War
  • The Exciting Wilson Pickett

    Barefootin'

    Wilson Pickett
  • Life Is A Song Worth Singing (Expanded Edition)

    Only You (Single Version)

    Teddy Pendergrass
  • Cut the Cake

    Groovin' the Night Away

    Average White Band
  • You've Got It Bad Girl

    Summer In The City

    Quincy Jones

Playlist

  • The Best of KC & the Sunshine Band

    Get Down Tonight

    KC & The Sunshine Band
  • Dyke's Greatest Hits - The Complete Singles

    Let A Woman Be A Woman - Let A Man Be A Man

    Dyke & The Blazers
  • Anthology 1970-1974

    Low Rider

    War
  • The Exciting Wilson Pickett

    Barefootin'

    Wilson Pickett
  • Life Is A Song Worth Singing (Expanded Edition)

    Only You (Single Version)

    Teddy Pendergrass
  • Cut the Cake

    Groovin' the Night Away

    Average White Band
  • You've Got It Bad Girl

    Summer In The City

    Quincy Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Funk Ride | Peloton Cycling Classes

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