20 min Climb Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this 20 minutes session, you'll crank up the resistance and watch your output soar as you conquer each hill. The class features a pop music playlist to keep you motivated throughout the ride. This climb ride focuses on working your hamstrings, quads, and glutes. Get ready to push your limits and reach new heights with Kendall's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, House Gospel Choir, Keala Settle, Tammi Terrell
Playlist
Ain't No Mountain High Enough
Marvin Gaye, Tammi TerrellBlind Faith
House Gospel ChoirUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach Savage
Playlist
Ain't No Mountain High Enough
Marvin Gaye, Tammi TerrellBlind Faith
House Gospel ChoirUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageLifted
Jonathan Traylor
Class plan
Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%