20 min 2000s Rock Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min 2000s Rock Ride, a music cycling class that will take you through the classic rock tracks of the 2000s. This 20 minutes ride focuses on keeping you engaged with rock music while you pedal on the Bike. The class targets your hamstrings, quads, and glutes as you sweat it out. Enjoy a rhythmic workout session that combines effective muscle engagement with great music. Experience this rock-themed ride with Ben Alldis and get ready to cycle to some of your favorite tunes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Alicia Keys, Foo Fighters, Linkin Park
Playlist
Dani California
Red Hot Chili Peppers
Times Like These
Foo Fighters
One Step Closer
Linkin Park
Playlist
Dani California
Red Hot Chili PeppersTimes Like These
Foo FightersOne Step Closer
Linkin Park
It's My Life
Bon Jovi
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%