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15 min Tabata Ride

Originally aired 14/10/22

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 15 min Tabata Ride, an energizing intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This high-impact workout will target your glutes, hamstrings, and quads, making it a great option for those looking to strengthen their lower body. Set to a pop music soundtrack, the class will keep you motivated and engaged throughout the session. With Cliff's guidance, you'll be pushed to reach new levels of performance. Get ready to experience an intense ride that will leave you feeling accomplished.

Subtitles: DE, EN

Equipment

Stationary bike

Featuring music by

Calvin Harris, Justin Timberlake, Bruno Mars, R3HAB

Playlist

Ones You Miss
R3HAB
24K Magic
Bruno Mars
Feel So Close (Nero Remix)
Calvin Harris, Nero
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
Lot to Learn
Luke Christopher

Playlist

Ones You Miss
R3HAB
24K Magic
Bruno Mars
Feel So Close (Nero Remix)
Calvin Harris, Nero
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
Lot to Learn
Luke Christopher

Class plan

Warm Up
1 Movement
2 min
Cycling
3 Movements
12 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%