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15 min EDM Ride

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15 min EDM Ride

15 min EDM Ride

Originally aired 17/6/23

Erik Jäger

Cycling

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Join Erik Jäger for the 15 min EDM Ride and let the bass guide your journey in this electronic dance music cycling class. This 15 minutes session focuses on the rhythm and energy of electronic music to keep you motivated. As you ride, you'll engage your glutes, hamstrings, and quads. Erik's expert guidance will help you make the most of each pedal stroke. Get ready to ride to the beat and enjoy every moment of this music cycling experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Avicii, Zedd, Swedish House Mafia

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • Ghosts 'n' Stuff (feat. Rob Swire)

    Ghosts 'n' Stuff (Radio Edit) (feat. Rob Swire)

    deadmau5, Rob Swire
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • music

    Don't You Worry Child - Radio Edit

    Swedish House Mafia, John Martin
  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • Ghosts 'n' Stuff (feat. Rob Swire)

    Ghosts 'n' Stuff (Radio Edit) (feat. Rob Swire)

    deadmau5, Rob Swire
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • music

    Don't You Worry Child - Radio Edit

    Swedish House Mafia, John Martin
  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min EDM Ride | Peloton Cycling Classes

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