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15 min Climb Ride

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15 min Climb Ride

15 min Climb Ride

Originally aired 21/5/24

Hannah Frankson

Cycling

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Join Hannah Frankson for the 15 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy an energizing ride set to electronic music that will keep you motivated throughout. Perfect for anyone looking to push their limits and conquer new heights.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, OneRepublic, Jax Jones, Joel Corry

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [Goodboys Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • CHROMA 003

    CHROMA 003 Bi83

    DOVE, BICEP
  • ME

    ME

    Steve Angello
  • Renaissance

    Warrior (feat. SG Lewis)

    Aluna, SG Lewis
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [Goodboys Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • CHROMA 003

    CHROMA 003 Bi83

    DOVE, BICEP
  • ME

    ME

    Steve Angello
  • Renaissance

    Warrior (feat. SG Lewis)

    Aluna, SG Lewis
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Climb Ride | Peloton Cycling Classes

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