
15 min AFO Ride: Ibeyi
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min AFO Ride Ibeyi, a dynamic music cycling class. This is your front row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with the rhythm of electronic music. The class focuses on engaging your hamstrings, quads, and calves. Experience the energy and excitement in just 15 minutes.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ibeyi, BERWYN, Kamasi Washington
Playlist
River
IbeyiRise Above (feat. BERWYN)
Ibeyi, BERWYNDeathless (feat. Kamasi Washington)
Ibeyi, Kamasi Washington
Playlist
River
IbeyiRise Above (feat. BERWYN)
Ibeyi, BERWYNDeathless (feat. Kamasi Washington)
Ibeyi, Kamasi WashingtonSister 2 Sister
Ibeyi
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%