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30 min Pop Punk Shadowboxing

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30 min Pop Punk Shadowboxing

Intermediate

30 min Pop Punk Shadowboxing

Originally aired 2/3/23

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in 30 min Pop Punk Shadowboxing. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session will work your shoulders, core, and biceps. Enjoy alternative music as you shadowbox your way through the workout. Get ready to step into the ring and elevate your boxing skills!

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Paramore, blink-182, The Offspring, Jimmy Eat World

Playlist

  • The Art Of Losing

    The Art Of Losing

    American Hi-Fi
  • Sticks and Stones

    My Friends Over You

    New Found Glory
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • Punk Goes Classic Rock

    (Don't Fear) The Reaper

    Pierce The Veil
  • Bleed American

    Sweetness

    Jimmy Eat World
  • Riot!

    crushcrushcrush

    Paramore
  • Almost Here

    The Phrase That Pays

    The Academy Is...
  • Dear Maria, Count Me In

    Dear Maria, Count Me In

    All Time Low
  • lately I feel EVERYTHING

    Gaslight (feat. Travis Barker)

    WILLOW, Travis Barker
  • Enema Of The State

    Dysentery Gary

    blink-182

Playlist

  • The Art Of Losing

    The Art Of Losing

    American Hi-Fi
  • Sticks and Stones

    My Friends Over You

    New Found Glory
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • Punk Goes Classic Rock

    (Don't Fear) The Reaper

    Pierce The Veil
  • Bleed American

    Sweetness

    Jimmy Eat World
  • Riot!

    crushcrushcrush

    Paramore
  • Almost Here

    The Phrase That Pays

    The Academy Is...
  • Dear Maria, Count Me In

    Dear Maria, Count Me In

    All Time Low
  • lately I feel EVERYTHING

    Gaslight (feat. Travis Barker)

    WILLOW, Travis Barker
  • Enema Of The State

    Dysentery Gary

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    19 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    20 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    20 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    10 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    17 Movements

    3 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Biceps

11%
Secondary muscle group

Glutes

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

44%
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30 min Pop Punk Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD