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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 22/10/23

Logan Aldridge

Cardio

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Join Logan Aldridge for the 30 min HIIT Cardio class, designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to work your glutes, quads, and calves. Enjoy a pop music playlist that keeps you motivated throughout the workout. The class is structured to help you build both strength and cardiovascular endurance. Get ready to challenge yourself and improve your fitness with Logan.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jake Scott, Wingtip, Harry Styles, ROMANS

Playlist

  • music

    Good Day

    Jake Scott
  • music

    Use Your Words

    Wingtip
  • music

    She Likes It (feat. Jake Scott) (feat. Jake Scott)

    Russell Dickerson, Jake Scott
  • music

    Happy Love (SAINT WKND Remix)

    ROMANS
  • music

    Space For Us (feat. Youngr)

    Wingtip, Youngr
  • music

    I Can't Help But Feel

    Surfaces
  • music

    Twice

    Jake Scott
  • music

    Cross Your Mind (Prince Fox Remix) (feat. morgxn)

    Wingtip, morgxn
  • music

    Emotions (French Braids Remix)

    Virginia To Vegas
  • music

    Kiwi

    Harry Styles
  • music

    For You, I Will

    Jake Scott
  • music

    Heart

    Rainbow Kitten Surprise

Playlist

  • music

    Good Day

    Jake Scott
  • music

    Use Your Words

    Wingtip
  • music

    She Likes It (feat. Jake Scott) (feat. Jake Scott)

    Russell Dickerson, Jake Scott
  • music

    Happy Love (SAINT WKND Remix)

    ROMANS
  • music

    Space For Us (feat. Youngr)

    Wingtip, Youngr
  • music

    I Can't Help But Feel

    Surfaces
  • music

    Twice

    Jake Scott
  • music

    Cross Your Mind (Prince Fox Remix) (feat. morgxn)

    Wingtip, morgxn
  • music

    Emotions (French Braids Remix)

    Virginia To Vegas
  • music

    Kiwi

    Harry Styles
  • music

    For You, I Will

    Jake Scott
  • music

    Heart

    Rainbow Kitten Surprise

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    41 Movements

    26 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%
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30 min HIIT Cardio | Peloton Cardio Classes

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