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20 min Shadowboxing

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20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired 25/3/22

Selena Samuela

Cardio

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Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you will perfect your punches under the guidance of instructor Selena Samuela. This intermediate-level class focuses on shadowboxing techniques to help you develop your skills. Set to an electronic music genre, the class targets muscles including glutes, quads, and calves. Get ready to enhance your boxing prowess with Selena Samuela in your corner.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Halsey, OneRepublic, R3hab, Galantis

Playlist

  • Now Or Never (R3hab Remix)

    Now Or Never (R3hab Remix)

    Halsey, R3hab, R3HAB
  • Bones (feat. OneRepublic) [Hook N Sling Remix] (feat. OneRepublic)

    Bones (feat. OneRepublic) [Hook N Sling Remix] (feat. OneRepublic & Ryan Tedder)

    Galantis, Ryan Tedder, OneRepublic
  • Someone I Used To Know (The Remixes)

    Someone I Used To Know (Kue Radio Remix)

    Zac Brown Band
  • King Of Kings

    Salió El Sol

    Don Omar
  • Nights Like This

    Gummy

    Loud Luxury, Brando
  • Boom Boom Boom Boom

    Boom Boom Boom Boom

    LIZOT, Amfree, Ampris
  • JOYRIDE - EP

    No Drama

    JVCK JAMES

Playlist

  • Now Or Never (R3hab Remix)

    Now Or Never (R3hab Remix)

    Halsey, R3hab, R3HAB
  • Bones (feat. OneRepublic) [Hook N Sling Remix] (feat. OneRepublic)

    Bones (feat. OneRepublic) [Hook N Sling Remix] (feat. OneRepublic & Ryan Tedder)

    Galantis, Ryan Tedder, OneRepublic
  • Someone I Used To Know (The Remixes)

    Someone I Used To Know (Kue Radio Remix)

    Zac Brown Band
  • King Of Kings

    Salió El Sol

    Don Omar
  • Nights Like This

    Gummy

    Loud Luxury, Brando
  • Boom Boom Boom Boom

    Boom Boom Boom Boom

    LIZOT, Amfree, Ampris
  • JOYRIDE - EP

    No Drama

    JVCK JAMES

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    18 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    20 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    18 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    25 Movements

    4 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

43%
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20 min Shadowboxing | Peloton Cardio Classes

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