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20 min Shadowboxing

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20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired 28/11/23

Kendall Toole

Cardio

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Join Kendall Toole for 20 min Shadowboxing and perfect your punches in this intermediate-level class. This 20 minutes shadowboxing session focuses on engaging your core, obliques, and hips. Get in the ring with Peloton Boxing and enhance your technique. Designed for those looking to improve their boxing skills, this class offers a structured workout. Don't miss the chance to train with Kendall Toole and elevate your shadowboxing routine.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Linkin Park, Lil Jon, Daddy Yankee, A$AP Ferg

Playlist

  • Plain Jane

    Plain Jane

    A$AP Ferg
  • Barbie The Album

    butterflies

    GAYLE
  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives
  • EDM & Big Room Anthems 2020, Vol. 1 (Presented by Spinnin' Records)

    AVA

    Garmiani
  • Meteora 20th Anniversary Edition

    Fighting Myself

    Linkin Park
  • Nikes

    Nikes

    Joel Corry, Ron Carroll

Playlist

  • Plain Jane

    Plain Jane

    A$AP Ferg
  • Barbie The Album

    butterflies

    GAYLE
  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives
  • EDM & Big Room Anthems 2020, Vol. 1 (Presented by Spinnin' Records)

    AVA

    Garmiani
  • Meteora 20th Anniversary Edition

    Fighting Myself

    Linkin Park
  • Nikes

    Nikes

    Joel Corry, Ron Carroll

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    6 Movements

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

33%
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20 min Shadowboxing | Peloton Cardio Classes

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