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20 min Rock HIIT Cardio

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20 min Rock HIIT Cardio

Intermediate

20 min Rock HIIT Cardio

Originally aired 14/3/22

Andy Speer

Cardio

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Join Andy Speer for the 20 min Rock HIIT Cardio class, a music/theme HIIT cardio session set to rock music. This intermediate-level class will work your glutes, quads, and hips. Grab your weights and your air guitar, and meet us on the mat for an invigorating workout. The class is designed to rock you from head to toe. Don't miss out on this energetic session with Andy Speer.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Red Hot Chili Peppers, Guns N' Roses, Whitesnake, Audioslave

Playlist

  • Stadium Arcadium

    Tell Me Baby

    Red Hot Chili Peppers
  • One Way Ticket

    One Way Ticket

    The Darkness
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Audioslave

    Cochise

    Audioslave
  • Dr. Feelgood (2021 - Remaster)

    Kickstart My Heart

    Mötley Crüe
  • Is This Love (2020 Remix)

    Is This Love (2020 Remix)

    Whitesnake

Playlist

  • Stadium Arcadium

    Tell Me Baby

    Red Hot Chili Peppers
  • One Way Ticket

    One Way Ticket

    The Darkness
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Audioslave

    Cochise

    Audioslave
  • Dr. Feelgood (2021 - Remaster)

    Kickstart My Heart

    Mötley Crüe
  • Is This Love (2020 Remix)

    Is This Love (2020 Remix)

    Whitesnake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    74 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

32%
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20 min Rock HIIT Cardio | Peloton Cardio Classes

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