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20 min Just Tabata

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20 min Just Tabata

Intermediate

20 min Just Tabata

Originally aired 15/12/24

Logan Aldridge

Cardio

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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Skrillex, Steve Aoki, Robin Schulz, Tujamo

Playlist

  • All the Things She Said

    All the Things She Said

    Robin Schulz, Timmy Trumpet, KOPPY
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Are You Ready

    Are You Ready

    Disturbed
  • Pacha Ibiza Mixed by Dan Desnoyers

    Boneless

    Steve Aoki, Chris Lake, Tujamo
  • Feed the Machine

    Coin for the Ferryman

    Nickelback
  • The Sound of Madness

    Call Me

    Shinedown

Playlist

  • All the Things She Said

    All the Things She Said

    Robin Schulz, Timmy Trumpet, KOPPY
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Are You Ready

    Are You Ready

    Disturbed
  • Pacha Ibiza Mixed by Dan Desnoyers

    Boneless

    Steve Aoki, Chris Lake, Tujamo
  • Feed the Machine

    Coin for the Ferryman

    Nickelback
  • The Sound of Madness

    Call Me

    Shinedown

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    64 Movements

    18 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

44%
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20 min Just Tabata | Peloton Cardio Classes

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