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Intermediate

20 min HIIT Cardio

Originally aired 4/8/24

Logan Aldridge

Cardio

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Join Logan Aldridge for the 20 min HIIT Cardio class. This intermediate-level workout is designed to increase strength and endurance. As part of the HIIT cardio class type, you'll work on your quads, glutes, and hips. Enjoy a session filled with pop music to keep you motivated. Get ready to push your limits and improve your fitness.

Explicit

Subtitles: EN

Equipment

Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Lil Wayne, Lil Jon

Playlist

Written in the Stars (feat. Eric Turner) (feat. Eric Turner)
Tinie Tempah, Eric Turner
Muevete Conmigo (Radio Edit) (feat. Sismica)
Matthew Pan, Sismica
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [GLOWINTHEDARK Remix]
David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
Dynamite (Ralphi Rosario Radio Edit)
Taio Cruz, Ralphi Rosario
Get Lower
Steve Aoki, Lil Jon
Monster
Skillet
Leather So Soft (Album Version (Edited))
Birdman, Lil Wayne

Playlist

Written in the Stars (feat. Eric Turner) (feat. Eric Turner)
Tinie Tempah, Eric Turner
Muevete Conmigo (Radio Edit) (feat. Sismica)
Matthew Pan, Sismica
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [GLOWINTHEDARK Remix]
David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
Dynamite (Ralphi Rosario Radio Edit)
Taio Cruz, Ralphi Rosario
Get Lower
Steve Aoki, Lil Jon
Monster
Skillet
Leather So Soft (Album Version (Edited))
Birdman, Lil Wayne

Class plan

Warm Up
1 Movement
2 min
Cardio
67 Movements
18 min

Body activity

Quads

16%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Hips

14%

Tertiary muscle group

Calves

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

30%

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