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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 17/12/23

Logan Aldridge

Cardio

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Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll be working your quads, glutes, and calves throughout the session. Enjoy the motivating beats of electronic music as you push through each interval. This class is perfect for those looking to improve their overall fitness with a structured and effective workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tate McRae, Audioslave, Creed, Skillet

Playlist

  • music

    One

    Creed
  • music

    greedy (cassö remix)

    Tate McRae
  • music

    Crawling In The Dark

    Hoobastank
  • music

    Hero

    Skillet
  • music

    I Want You

    DJ Kuba, Neitan, Skytech
  • music

    Believer

    Gammer
  • music

    Be Yourself

    Audioslave

Playlist

  • music

    One

    Creed
  • music

    greedy (cassö remix)

    Tate McRae
  • music

    Crawling In The Dark

    Hoobastank
  • music

    Hero

    Skillet
  • music

    I Want You

    DJ Kuba, Neitan, Skytech
  • music

    Believer

    Gammer
  • music

    Be Yourself

    Audioslave

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    42 Movements

    16 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

29%
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20 min HIIT Cardio | Peloton Cardio Classes

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