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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 26/3/23

Logan Aldridge

Cardio

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Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, glutes, and calves. The session is set to energetic pop music, keeping you motivated throughout. Perfect for those looking to challenge themselves and improve their fitness. Don't miss out on this effective and engaging workout experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Nelly, Flo Rida, Fat Joe

Playlist

  • music

    Down (feat. Lil Wayne)

    Jay Sean, Lil Wayne
  • music

    Flavor Of The Weak

    American Hi-Fi
  • music

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly
  • music

    Ocean Avenue

    Yellowcard
  • music

    Shake It

    Metro Station
  • music

    I Cry

    Flo Rida
  • music

    Calm Down

    Rema

Playlist

  • music

    Down (feat. Lil Wayne)

    Jay Sean, Lil Wayne
  • music

    Flavor Of The Weak

    American Hi-Fi
  • music

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly
  • music

    Ocean Avenue

    Yellowcard
  • music

    Shake It

    Metro Station
  • music

    I Cry

    Flo Rida
  • music

    Calm Down

    Rema

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    31 Movements

    17 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%
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20 min HIIT Cardio | Peloton Cardio Classes

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