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Intermediate

20 min Grime Shadowboxing

Originally aired 19/10/22

Kendall Toole

Cardio

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Join Kendall Toole for 20 min Grime Shadowboxing, a shadowboxing class that honors Black History Month UK. This intermediate-level class features heavy basslines and quick-fire lyrics from the British Grime music genre. You'll work on your shoulders, core, and biceps while moving to hip-hop/rap beats. Kendall will guide you through each segment, ensuring you get the most out of your workout. Get ready to immerse yourself in the unique sounds of Grime as you train.

Explicit

Subtitles: DE, EN, ES

Equipment

Workout Mat

Featuring music by

Stormzy, Dizzee Rascal, Skepta, Lethal Bizzle

Playlist

Shutdown
Skepta
London (Remix) (feat. Chip)
Lethal Bizzle, Chip
When I'm 'ere
Roll Deep
Opp Thot
Poundz
Wiley Flow
Stormzy
Mosh (feat. Blacks, Rapid & P Money)
Big Fudz, Blacks, Rapid, P Money
Fix Up, Look Sharp
Dizzee Rascal
Serious
Jme

Playlist

Shutdown
Skepta
London (Remix) (feat. Chip)
Lethal Bizzle, Chip
When I'm 'ere
Roll Deep
Opp Thot
Poundz
Wiley Flow
Stormzy
Mosh (feat. Blacks, Rapid & P Money)
Big Fudz, Blacks, Rapid, P Money
Fix Up, Look Sharp
Dizzee Rascal
Serious
Jme

Class plan

Warm Up
1 Movement
5 min
Round 1
14 Movements
3 min
Active Recovery
1 Movement
1 min
Round 2
12 Movements
3 min
Active Recovery
1 Movement
1 min
Round 3
14 Movements
3 min
Active Recovery
1 Movement
1 min
Round 4
18 Movements
3 min

Body activity

Shoulders

16%

Tertiary muscle group

Core

15%

Tertiary muscle group

Biceps

11%

Secondary muscle group

Obliques

10%

Secondary muscle group

Hips

Secondary muscle group

Other

40%

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