20 min Future Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join Kendall Toole for 20 min Future Shadowboxing, an energizing shadowboxing session set to the melodic flow of Future's biggest hits. This class focuses on core, shoulders, and biceps, providing a comprehensive workout. With hip-hop/rap music driving the rhythm, you'll stay motivated throughout the session. Kendall Toole will guide you through various combos, ensuring you get the most out of your workout. Don't miss this chance to enjoy a dynamic and engaging shadowboxing experience.
Explicit
Subtitles: EN
Featuring music by
Future, Future, Drake, Lil Wayne
Playlist
Mask Off
Future
Overdose
Future
Where Ya At (feat. Drake)
Future, Drake
Playlist
Mask Off
FutureOverdose
FutureWhere Ya At (feat. Drake)
Future, DrakeStick Talk
Future
Class plan
Warm Up
1 Movement
Round 1
15 Movements
Active Recovery
1 MovementRound 2
20 MovementsActive Recovery
2 MovementsRound 3
12 MovementsActive Recovery
1 MovementRound 4
18 Movements
Body activity
Core
14%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
43%
