Intermediate
20 min Fall Out Boy HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for the 20 min Fall Out Boy HIIT Cardio class. This intermediate-level session is part of the Rock22 Challenge, offering an engaging workout with the energetic tunes of Fall Out Boy. The class focuses on music/theme HIIT cardio, targeting your quads, glutes, and calves. Expect an alternative music genre to keep you motivated throughout the workout. Get ready to rock with Callie and push your limits in this dynamic class.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Fall Out Boy
Playlist
Centuries
Fall Out Boy
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
Sugar, We're Goin Down
Fall Out Boy
Playlist
Centuries
Fall Out BoyMy Songs Know What You Did In The Dark (Light Em Up)
Fall Out BoySugar, We're Goin Down
Fall Out BoyThnks fr th Mmrs
Fall Out Boy
Class plan
Warm Up
Cardio
48 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
41%
