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10 min World Mental Health Shadowboxing

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10 min World Mental Health Shadowboxing

Intermediate

10 min World Mental Health Shadowboxing

Originally aired 10/10/23

Kendall Toole

Cardio

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Join Kendall Toole in honoring World Mental Health Day with the 10 min World Mental Health Shadowboxing class. This intermediate-level class focuses on spreading awareness and acceptance through shadowboxing. Under Kendall's guidance, you will engage in a 10 minutes session designed to challenge and inspire. The class type is shadowboxing, providing a dynamic and engaging workout. Get ready to move and make a difference with Kendall in this special session.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Linkin Park, Leon Bridges, NF, 2WEI

Playlist

  • Survivor

    Survivor

    2WEI, Edda Hayes
  • Meteora (Bonus Edition)

    Numb

    Linkin Park
  • HOPE

    HOPE

    NF
  • Look Up Child

    You Say

    Lauren Daigle
  • The Birth of a Nation: The Inspired By Album

    On My Own

    Lecrae, Leon Bridges

Playlist

  • Survivor

    Survivor

    2WEI, Edda Hayes
  • Meteora (Bonus Edition)

    Numb

    Linkin Park
  • HOPE

    HOPE

    NF
  • Look Up Child

    You Say

    Lauren Daigle
  • The Birth of a Nation: The Inspired By Album

    On My Own

    Lecrae, Leon Bridges

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 min

  • agility_endurance

    Round 3

    3 min

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10 min World Mental Health Shadowboxing | Peloton Cardio Classes

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