Intermediate
10 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join Marcel Maurer for 10 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your glutes, quads, and hamstrings. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and improve your fitness with Marcel's guidance.
Equipment
- Workout Mat
Featuring music by
Avicii, Tiësto, Joel Corry, Jessie Ware
Playlist
Free Yourself (Paul Woolford Remix)
Jessie WareCardio
Timmy TrumpetLionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom Grennan
Playlist
Free Yourself (Paul Woolford Remix)
Jessie WareCardio
Timmy TrumpetLionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom GrennanLay Low (Macon's HYPERTECHNO Remix)
Tiësto
Class plan
Warm Up
1 Movement
Cardio
23 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
42%
