Intermediate
10 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join 10 min HIIT Cardio with Callie Gullickson for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your glutes, quads, and calves. Set to electronic music, it will keep you motivated throughout the session. The class is structured to ensure you get the most out of every minute. Perfect for those looking to boost their cardiovascular fitness.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sigala, Ella Eyre, Jennifer Lopez, French Montana
Playlist
Do It Well
Jennifer Lopez
Came Here for Love (Calvo Remix)
Sigala, Ella Eyre, Calvo
Just Got Paid (The Him Remix) (feat. French Montana)
Sigala, Ella Eyre, Meghan Trainor, French Montana, The Him
Playlist
Do It Well
Jennifer LopezCame Here for Love (Calvo Remix)
Sigala, Ella Eyre, CalvoJust Got Paid (The Him Remix) (feat. French Montana)
Sigala, Ella Eyre, Meghan Trainor, French Montana, The Him
Class plan
Warm Up
Cardio
21 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Core
10%
Secondary muscle group
Other
21%
