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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 13/9/23

Callie Gullickson

Cardio

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Join Callie Gullickson for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to get your heart pumping. You'll be working your quads, glutes, and calves throughout the session. Enjoy an energizing pop playlist that keeps you motivated from start to finish. Perfect for those looking to challenge themselves with a quick and effective cardio session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bebe Rexha, Cash Cash, Axwell /\ Ingrosso, Evanescence

Playlist

  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Fallen

    Bring Me To Life

    Evanescence
  • Lovefool

    Lovefool

    twocolors, Pia Mia
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso

Playlist

  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Fallen

    Bring Me To Life

    Evanescence
  • Lovefool

    Lovefool

    twocolors, Pia Mia
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    9 Movements

    9 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

32%
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10 min HIIT Cardio | Peloton Cardio Classes

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