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10 min EDM HIIT Cardio

Intermediate

10 min EDM HIIT Cardio

Originally aired 28/1/24

Erik Jäger

Cardio

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Join Erik Jäger for 10 min EDM HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your core, glutes, and obliques. With electronic music setting the pace, you'll stay motivated throughout the session. The class is structured to maximize efficiency and results in a short time. Get ready to push your limits and improve your fitness with Erik's expert guidance.

Equipment

Workout Mat

Featuring music by

Diplo, Cedric Gervais, RY X, Nina Sky

Playlist

Turn Back Time
Diplo, Sonny Fodera
Do It Tonight
Cedric Gervais
Move Ya Body (Remix)
Nina Sky, CHAMOS
Hipcats
David Penn, Atfc, ATFC
All My Life
David Puentez
Only (Kaskade x Lipless Remix)
RY X

Playlist

Turn Back Time
Diplo, Sonny Fodera
Do It Tonight
Cedric Gervais
Move Ya Body (Remix)
Nina Sky, CHAMOS
Hipcats
David Penn, Atfc, ATFC
All My Life
David Puentez
Only (Kaskade x Lipless Remix)
RY X

Class plan

Warm Up
1 Movement
1 min
Cardio
16 Movements
9 min

Body activity

Core

18%

Tertiary muscle group

Glutes

18%

Tertiary muscle group

Obliques

13%

Tertiary muscle group

Calves

12%

Secondary muscle group

Hamstrings

10%

Secondary muscle group

Other

29%

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10 min EDM HIIT Cardio | Peloton Cardio Classes