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Join Olivia Amato for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on your core, obliques, and hips, providing a comprehensive core workout. Set to the beat of electronic music, this class will keep you motivated and engaged. Olivia will guide you through each movement to ensure proper form and maximum benefit. Get ready to hit the floor and work on your core strength with 10 min Core Strength.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Lizzo, Galantis, Dolly Parton, SOFI TUKKER
Playlist
Sun Came Up
SOFI TUKKER, John Summit, Sofi Tukker
Touch Me
Melanie C![Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/6615bca2-f1cc-4efa-8f07-3c3e00247285/big_075679827906.jpg)
Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)
Dolly Parton, Galantis, Mr. Probz
Playlist
Sun Came Up
SOFI TUKKER, John Summit, Sofi TukkerTouch Me
Melanie CFaith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)
Dolly Parton, Galantis, Mr. Probz
Class plan
Core
24 Movements
Body activity
Core
42%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
7%
Primary muscle group
Low Back
3%
Primary muscle group
Other
2%