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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 19/11/22

Denis Morton

Cycling

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Join Denis Morton for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a rock music playlist to keep you motivated throughout the ride. This class targets your glutes, hamstrings, and quads for a comprehensive lower body workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Wyclef Jean, Eminem, Foo Fighters, Outkast

Playlist

  • Make Yourself

    Drive

    Incubus
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Greatest Hits

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • OK ORCHESTRA

    Humpty Dumpty

    AJR
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths
  • Pop Music: The Modern Era 1976-1999

    Dream On

    Aerosmith
  • Curtain Call: The Hits

    Sing For The Moment

    Eminem
  • The Ecleftic -2 Sides II A Book

    Kenny Rogers - Pharoahe Monch Dub Plate (Album Version) (feat. Kenny Rogers & Pharoahe Monch)

    Wyclef Jean, Kenny Rogers, Pharoahe Monch
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Stankonia

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast
  • Metallica

    Sad But True

    Metallica
  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    Guantanamera (feat. Ms. Lauryn Hill, Celia Cruz & Jeni Fujita)

    Wyclef Jean, Refugee All Stars, Ms. Lauryn Hill, Jeni Fujita, Celia Cruz
  • Appetite For Destruction

    Paradise City

    Guns N' Roses
  • Some Mad Hope

    Come On Get Higher

    Matt Nathanson

Playlist

  • Make Yourself

    Drive

    Incubus
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Greatest Hits

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • OK ORCHESTRA

    Humpty Dumpty

    AJR
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths
  • Pop Music: The Modern Era 1976-1999

    Dream On

    Aerosmith
  • Curtain Call: The Hits

    Sing For The Moment

    Eminem
  • The Ecleftic -2 Sides II A Book

    Kenny Rogers - Pharoahe Monch Dub Plate (Album Version) (feat. Kenny Rogers & Pharoahe Monch)

    Wyclef Jean, Kenny Rogers, Pharoahe Monch
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Stankonia

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast
  • Metallica

    Sad But True

    Metallica
  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    Guantanamera (feat. Ms. Lauryn Hill, Celia Cruz & Jeni Fujita)

    Wyclef Jean, Refugee All Stars, Ms. Lauryn Hill, Jeni Fujita, Celia Cruz
  • Appetite For Destruction

    Paradise City

    Guns N' Roses
  • Some Mad Hope

    Come On Get Higher

    Matt Nathanson

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    10 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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