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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 5/15/24

Rad Lopez

Strength

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More info

Join Rad Lopez for 5 min Core Strength, a focused core strength & toning class. This session targets your abs and lower back, helping to build a strong torso. The class features hip-hop/rap music to keep you motivated. You'll also engage your hips, glutes, and low back muscles throughout the workout. Get ready to strengthen your core with Rad Lopez.

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Romeo Santos, Carlos Santana

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Fórmula, Vol. 2 (Deluxe Edition) [Clean Version]

    Necio (feat. Carlos Santana)

    Romeo Santos, Carlos Santana

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Fórmula, Vol. 2 (Deluxe Edition) [Clean Version]

    Necio (feat. Carlos Santana)

    Romeo Santos, Carlos Santana

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Hips

30%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Low Back

15%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

11%
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5 min Core Strength | Peloton Strength Classes

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