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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 2/18/21

Adrian Williams

Strength

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More info

Join Adrian Williams for the 10 min Core Strength class. This intermediate-level session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class falls under core strength & toning and is designed to give your core a solid workout. Enjoy the rhythm of R&B music as you move through the exercises. Get ready to work your core with effective and engaging movements.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Bruno Mars, Cardi B, Nicky Jam

Playlist

  • Fénix

    El Amante

    Nicky Jam
  • Scorpion

    God's Plan

    Drake
  • Please Me

    Please Me

    Cardi B, Bruno Mars
  • 5 Steps

    In My Bed (So So Def Mix)

    Dru Hill

Playlist

  • Fénix

    El Amante

    Nicky Jam
  • Scorpion

    God's Plan

    Drake
  • Please Me

    Please Me

    Cardi B, Bruno Mars
  • 5 Steps

    In My Bed (So So Def Mix)

    Dru Hill

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    34 Movements

    9 min

Body activity

Body Activity

Obliques

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Shoulders

14%
Secondary muscle group

Hips

14%
Secondary muscle group

Other

20%
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10 min Core Strength | Peloton Strength Classes

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